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Uru na nrụpụta nke chili azọpịa

Enwere ike ịtụle uru na arụmọrụ nke nwere ike ịtụle chili n'ihe gbasara uto ya, uru ahụike, na iji nri.

1 Ọ na-enye okpomọkụ pụrụ iche nke na-eme ka uto ha niile na-atọ ụtọ. Ọkwa nke ịdị ọcha nwere ike ịdị iche na ụdị chili eji na mmasị onwe onye.

2. Ọbara ahụ ike: Peki Chili nwere onyinye a na-akpọ capsaicin, nke na-ahụ maka okpomoku ha na-ekpo ọkụ. Ejikọtara Capsaicin na uru ahụike dị iche iche, gụnyere ihe mgbu mgbu, mgbaze na-akawanye mma, nwalite metabolism, ma belata mbufụt. O nwekwara ike ịnwe ihe mgbochi antimicrobial na anticancer. Agbanyeghị, uru ahụike nwere ike ịdị iche iche dabere na ego a riri na nnabata n'otu n'otu.

3 Ọ nwere ike fesa n'elu pizza, onyinye, ofe, stews, na anụ e ji eghe. Ọ bụkwa isi ihe dị mkpa n'ọtụtụ ngwakọta, sauces na Marinades. Enwere ike iji Chili gwepịara egwepịa na ha abụọ esi nri, na-enye ezigbo na kichin.

N'ihe banyere nrụpụta, azọpịa Chili dị irè na ịgbakwunye nsị na ụtọ na efere. Enwere ike idozi ike ya site na itinyekwu ma ọ bụ obere dabere na mmasị onwe onye. Agbanyeghị, ọ dị mkpa iji ya na oke, dị ka ihe riri oke ike nwere ike ibute ahụ erughị ala maka ndị nwere afọ ojuju ma ọ bụ okwu nri.
Chili Crushed

N'ozuzu, Chili nwere uru na nrụpụta na nrụpụta nri, na-enye uto ahụike, ma na-agbakwunye oke ihe okike.

January 09, 2024